| Abdominal
Exercises Information
American Council on Exercise "Workout
Watchdog" Study on Abdominal Exercises: instructions on
how to do the top abdominal exercises as determined by the
study.
Crunch with Heel Push: Lie
on your back with your legs lifted toward the ceiling. Contract
abdominal muscles allowing head and shoulders to come slightly
off the ground. Concentrate on contracting the abdominals press
heels toward the ceiling while also lifting shoulders chin
toward ceiling, creating a U curve with the torso. Exhale as you
lift.
See
also: bodybuilding,
fitness
|
